We offer one hour trainnig sessions in an individual or group setting.

We primarily train at local fields and parks in the area. Once you book a session, you will receive a confirmation email with the exact field location and parking details. In the Goffstown NH area.

• Boys/Men's Field: Helmet, mouthguard, shoulder pads (NOCSAE certified), arm pads, gloves, stick, and cleats/turfs.

• Girls/Women's Field: Goggles or certified helmet, mouthguard, stick, and cleats/turfs.

• Everyone: A large, labeled water bottle. We supply all the training balls, cones, and specialized coaching equipment.

We train players from youth (ages 8+) all the way up to high school varsity athletes. Because our training is hyper-focused on the individual or a tiny group, we customize the intensity and complexity of the drills to match the player's exact development stage.

You can do either!

• Form Your Own Group: You can book a slot with 2–6 friends, teammates, or linemates. This is highly recommended for building on-field chemistry.

• Join an Open Group: If you are an individual player looking for group training, contact us, and we will do our best to match you with a group of a similar age and skill level.

We can train strength and agility for all positions. We mostly focus on offensive and goalie positions.

What Each 60-Minute Session Includes:

• Fast-Paced Stickwork & Creative Passing: Moving past static wall-ball. We focus on passing on the run, deceptive handling, and cleaning up ground balls in tight spaces.

• Situational Game Play: 2v1s, 3v2s, and tight-space micro-drills. Players learn how to handle defensive slides, find the open man, and cut with timing.

• Position-Specific Reps: Attackmen and Midfielders work on dodging from the X or the wing, while Defensive players practice footwork, stick positioning, and communication.

• Competitive Conditioning: High-repetition drills designed to build lacrosse endurance, explosive footwork, and fast-break decision-making.

• Customized Player Assessment: We start by analyzing your current skill level, athletic strengths, and areas of growth to build a training plan tailored specifically to your goals.

• Micro-Mechanical Breakdown: We look at the details that team coaches miss—your hand placement on a shot, the exact angle of your dodge, your footwork on an approach, or your stick positioning on a check.

• Maximum Repetitions: No standing in lines. You will get hundreds of touches, passes, and shots per session, maximizing your muscle memory in a short window of time.

• The Mental Game & Lax IQ: Learn how to read defenses, understand goalie positioning, or anticipate an attacker’s next move. We teach you how to think the game, not just play it.